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People Operations and Employee Resources Department (POERD)

Chair Yoga

Horizon - Self-Care Webinar - In this webinar, we’re bringing you mindfulness and chair yoga to calm your mind and lower your stress levels. It supports a healthy immune system and encourages a positive outlook during this uncertain time.

Managing Diabetes and Prediabetes

A Horizon Self-Care Webinar - We’ll discuss the difference between type 1 vs. type 2 diabetes, and how to manage and prevent lifestyle changes that help you achieve your best level of health.

Nutrition & Immune System

A Horizon Self-Care Webinar:  We’ve outlined the impact that nutrition has on your immune system. Our discussion is on macronutrients, micronutrients, antioxidants, phytochemicals and their role in proper nutrition, including pre- and probiotics for gut health.

Holiday Weight Management

A Horizon Self-Care Webinar:  Each year around the holidays, we have food temptations. In this webinar, you’ll learn practical tips for lightening up holiday recipes and meals, and managing weight during the season.

Living in Uncertain Times

A Horizon Self-Care Webinar:  We are all living in unprecedented times, which fosters worry and anxiety. Heightened worry and fear can only make trigger events worse than they already are. The goal of this webinar is to help control the way that we process these events.

How to Run A Retirement Estimate

The NJDPB is pleased to offer the PERS & TPAF Retirement Series! Designed for members interested in retirement planning information while focusing on one topic at a time.  How to Run a Retirement Estimate is designed to show PERS & TPAF members how to do a retirement estimate using the Member Benefits Online System (MBOS) and the […]