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Nutrition & Immune System

A Horizon Self-Care Webinar:  We’ve outlined the impact that nutrition has on your immune system. Our discussion is on macronutrients, micronutrients, antioxidants, phytochemicals and their role in proper nutrition, including […]

Holiday Weight Management

A Horizon Self-Care Webinar:  Each year around the holidays, we have food temptations. In this webinar, you’ll learn practical tips for lightening up holiday recipes and meals, and managing weight […]

Living in Uncertain Times

A Horizon Self-Care Webinar:  We are all living in unprecedented times, which fosters worry and anxiety. Heightened worry and fear can only make trigger events worse than they already are. […]

How to Run A Retirement Estimate

The NJDPB is pleased to offer the PERS & TPAF Retirement Series! Designed for members interested in retirement planning information while focusing on one topic at a time.  How to Run […]

Recurring

PERS and TPAF Retirement Estimates

When planning for retirement, you should obtain an estimate of retirement benefits. This webinar is designed to show PERS and TPAF members how to do a retirement estimate using the Member Benefits Online System (MBOS) and the website Long-Range Calculator. We will produce a sample estimate with pension payment options available to PERS and TPAF […]

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