SUNY SPECTRUM Conference will take place virtually from June 28 - July 2, 2021. SPECTRUM is "the nation’s largest education conference devoted to preventing and responding to sexual and interpersonal violence against members of the LGBTQI+ community". The conference touches on a variety of topics related to LGBTQI+ equity and activism. To learn more please see: www.suny.edu/events/spectrum/ […]
Wondering about vitamin and supplement health benefits? Hear our health educator share the scoop on their nutrition and strategies for buying quality products.
Learn quick and easy exercises that can be done in under five minutes during the day to keep you staying active and healthy.
Whether you’re new to yoga or a yogi, practicing yoga can help lower your stress levels and support a healthy immune system. Grab your chair and take time for yourself!
Let us help you navigate nutrition to plan healthier meals and better understand the nutrition basics for a balanced diet.
You can help yourself plan for a more secure retirement in just five steps! This presentation is designed to help you create financial and emotional pictures for your retirement. The webinar is approximately 45 minutes in duration and includes a Q&A period. Topics include: Step 1 – What will your retirement be like? Step 2 […]
Whether you are a new hire or have been a member of the Public Employees’ Retirement System (PERS) or the Teachers’ Pension and Annuity Fund (TPAF) for a while, this class will give you a basic understanding of your pension benefits. Topics covered are enrollment criteria, membership tiers, the Member Benefits Online System (MBOS), beneficiary […]
This is a live, interactive web presentation for members of the Defined Contribution Retirement Program (DCRP). This session is exclusively about the DCRP and provides information about eligibility for the DCRP, contributions rates, the investment funds that are available within the DCRP, the Goalmaker investment allocation tool, withdrawals, and the overall rules of the plan. […]
Learn how to improve your gut health for overall wellbeing. We’ll discuss the roles that pre- and probiotics play, as well as nutrition, to help your immune system.
In this live webinar, we discuss the benefits of purchasing service credit and the types of service that may be eligible to be purchased. We will explain how a purchase is calculated and review the estimate and application process. The session is approximately 40 minutes long and includes a brief Q&A period.
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