This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for […]
Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions […]
Learn to meditate or expand your meditation practice at these partially guided evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.
This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels. The next workshop on Creating a Mindful Classroom will […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]
Meets Wednesdays 1-2pm Anisfield School of Business Room 420 Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other […]
Come to Invitation to Meditation for a brief talk and guided meditation for beginners curious about mindfulness and meditation. Learn how meditation can help with stress reduction, anxiety, focus and […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]
The first step toward enrollment in the Stress Reduction Program is an Orientation Session – before the start of classes. These Orientation Sessions are free of charge and are required […]
This free introductory session is located at Ramapo College in Northern New Jersey. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask […]
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