Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
This is a free orientation to the 8 week Mindfulness-Based Stress Reduction Course (MBSR) being held on Thursday evenings with instructor Meg Chang, in collaboration with the Center for Mindfulness at UMass Medical School. An orientation class is required for the MBSR course. MBSR is an evidence-based method of mindfulness training developed at the University […]
Orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR)
This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts […]
Come to free weekly meditations this summer at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.
Free introduction to the 8 week Mindfulness-Based Stress Reduction course.
Free introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]
This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health […]
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