Deep Listening is a practice that encourages heightened awareness of the sounds in our environment. In this experiential workshop we will explore the difference between involuntary hearing and selective listening. Pauline Oliveros will engage the audience in her sonic (sound-based) meditations followed by a concert with composer, performer, Seth Cluett and Trumpeter, Ben Neill.

This workshop will briefly review the benefits of mindfulness and present an experiential introduction to breath-based practice. Suggestions will be offered on how to integrate mindfulness into everyday life. Research indicates that mindfulness practices decrease anxiety and stress while enhancing the ability to concentrate and pay attention. Wear comfortable clothing. CLICK HERE TO REGISTER.