All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course. Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.
Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions […]
Thursdays 1:10 PM -1:45 PM – with Pablo Quinteros Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for enrollment in the course. Join Carol Bonilla Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]
Mindfulness is a purposeful way of focusing attention to the present moment and promotes a presence in the here and now that is often lost in today’s fast paced society. […]
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