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Mindfulness at Ramapo College

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FREE WEEKLY EVENING MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly meditations this summer at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

Free
Recurring

8-WEEK MINDFULNESS-BASED STRESS REDUCTION – WEDNESDAY EVENINGS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts […]

Recurring

8-WEEK MINDFULNESS-BASED STRESS REDUCTION – THURSDAY MORNINGS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts […]

FREE INTRODUCTION TO MINDFULNESS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.

Free

“CULTIVATING PRESENCE IN RELATIONSHIPS” WITH FLORENCE MELEO-MEYER

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Interpersonal mindfulness offers a means to experience greater freedom as we interact with others. In our evening together, you will be guided with mindfulness practices, sample a practice of relational mindfulness, explore how we as social beings, long for connection and also can infuse our interactions with greater awareness and compassion, which can enhance quality of life.

$15

MBSR FUNDAMENTALS PROFESSIONAL EDUCATION 8-WEEK COURSE- in collaboration with Center for Mindfulness UMass

York Room, Birch Mansion 505 Ramapo Valley Rd

In collaboration with the Center for Mindfulness (CFM) at UMass Medical School, the Mindfulness at Ramapo College now offers the first step in Oasis Institute’s comprehensive, highly-professional training to become a CFM Certified MBSR Teacher, You can now complete your first step in becoming an MBSR instructor at the Mindfulness at Ramapo College (after taking the […]

FREE ORIENTATION TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE – in collaboration with Center for Mindfulness UMass

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This is a free orientation to the 8 week Mindfulness-Based Stress Reduction Course (MBSR) being held on Thursday evenings with instructor Meg Chang, in collaboration with the Center for Mindfulness at UMass Medical School. An orientation class is required for the MBSR course. MBSR is an evidence-based method of mindfulness training developed at the University […]

FREE WEEKLY DAY MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.