FREE INTRODUCTION TO MINDFUNLESS
Anisfield School of Business Room 420 505 Ramapo Valley Road, MahwahCome to a free introduction to Mindfulness workshop where we will briefly review the benefits of mindfulness practices and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Research indicates that mindfulness practices decrease anxiety and stress while […]