Mindfulness at Ramapo College

Mindfulness Tools, a 5-Day Residential Intensive Program™ is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the traditional 8-week course. The program consists of 5 days (38.5 hours) of direct instruction. It is strongly recommended that you take it as a residential […]

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]

The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge […]