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Mindfulness at Ramapo College

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CFM MINDFULNESS TOOLS 5-DAY RESIDENTIAL INTENSIVE MBSR PROGRAM

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah

Mindfulness Tools, a 5-Day Residential Intensive Programâ„¢ is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the traditional 8-week course. The program consists of 5 days (38.5 hours) of direct instruction. It is strongly recommended that you take it as a residential […]

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Tuesday evening MBSR course will meet from June 6-August 1 from 7-9:30pm and includes a full day retreat […]

FREE ORIENTATION TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah

The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. During these sessions you will have the opportunity to: Learn about the Stress Reduction Program […]

Free