Mindfulness at Ramapo College

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat […]

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat […]