Mindfulness at Ramapo College

The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. During these sessions you will have the opportunity to: Learn about the Stress Reduction Program […]

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Tuesday evening MBSR course will meet from June 6-August 1 from 7-9:30pm and includes a full day retreat […]