Mindfulness at Ramapo College

All are invited to join the Mindfulness at Ramapo College for a Labyrinth walk,open meditation and yoga. This event is being held in partnership with the Wellness Coalition’s “Spring Into Wellness” campus-wide event. The labyrinth is a meditation tool, “a walking meditation.” Many people walk the labyrinth to relieve stress, find balance in their lives […]

In our increasingly hectic and demanding world, we can find ourselves struggling with feelings of stress and anxiety. The pressures of school, parenting, work and life in general, contribute to making anxiety disorders in children and adults more widespread. Join Dr. Sileo as he discusses the types and prevalence of anxiety disorders in children and […]

​Interested in learning what crystal healing is all about or to deepen your current understanding? Learn the basics and so much more in Amanda-Rachel's Crystal 101 Workshop sponsored by the Mindfulness Club of Ramapo College of NJ. All are welcome to attend! Click here for more information and to sign up! Location: Ramapo College of New Jersey […]

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D.  Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 11, with March 18 as a snow day. The all day retreat is Sunday, February 26 in the York Room.