In collaboration with the Center for Mindfulness at UMass, this Mindfulness Meditation Retreat is an intensive, residential, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation. While open to all students who are willing to undergo the discipline of silent retreat, this retreat also fulfills one of the retreat prerequisites for […]
This workshop is open to K-12 educators and administrators who are interested in learning more about how to incorporate Contemplative Studies and Mindfulness into their classroom. This workshop provides educators with the opportunity to expand their understanding of mindfulness practices andl introduce hands-on strategies for use in the classroom. This workshop features mindfulness in education […]
This 5-week MBSR graduate course is a natural next step for those who have completed an 8 week MBSR program and wish to deepen their mindfulness practice. We will explore the common obstacles that arise during mindfulness practice and learn strategies for navigating strong emotions, thoughts and feelings. We will learn heart opening practices that […]
All are invited to join the Mindfulness at Ramapo College for a Labyrinth walk,open meditation and yoga. This event is being held in partnership with the Wellness Coalition’s “Spring Into Wellness” campus-wide event. The labyrinth is a meditation tool, “a walking meditation.” Many people walk the labyrinth to relieve stress, find balance in their lives […]
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