Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR) course with Beth Sandweiss, MSW, MA, LPC. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and its many benefits.
Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.
Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.
This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Beth Sandweiss, MSW, MA, LPC. Â Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 18, with March 25 as a snow day (not Jan 28 or February 25). The all day retreat is Sunday, […]
Come to a free introduction to Mindfulness workshop where we will briefly review the benefits of mindfulness practices and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Research indicates that mindfulness practices decrease anxiety and stress while […]
Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.
505 Ramapo Valley Road
Mahwah, NJ 07430
p: 201-684-7500
e: information@ramapo.edu
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