Mindfulness at Ramapo College

This is a free introduction to the Mindfulness Based Stress Reduction course. Participants will learn about  the eight-session MBSR course which introduces them  to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. Published research has shown that mindfulness and relaxation training can be […]

In this presentation, Dr. Donna Rockwell will describe the how and why of mindfulness: how mindfulness works, why it has the power to change lives for the better, some potential pitfalls to avoid, and the growing interface between mindfulness as an ancient, contemplative practice and mindfulness in our hurried, modern-day, contemporary culture.

Geophilosopher, cultural ecologist and author. Dr. Abram’s essays on the cultural causes and consequences of environmental disarray are published in numerous magazines, scholarly journals, and anthologies. David is the author of The Spell of the Sensuous: Perception and Language in a More-Than-Human World and and Becoming Animal: An Earthly Cosmology. David is an international lecturer […]