Mindfulness at Ramapo College

This workshop will briefly review the benefits of mindfulness and present an experiential introduction to breath-based practice. Suggestions will be offered on how to integrate mindfulness into everyday life. Research indicates that mindfulness practices decrease anxiety and stress while enhancing the ability to concentrate and pay attention. Wear comfortable clothing. CLICK HERE TO REGISTER.  

Meet at 10 a.m. in the parking lot at  Ramapo Reservation, 650 Ramapo Valley Road | Mahwah, N.J. 07430 With James Morley, Ph.D., Professor of Clinical Psychology Carol Bowman, Ed.D., Assistant Professor of Education To sign-up for this event, please register at www.ramapo.edu/mindfulness/community by June 10, 2015. The hike is about two miles and will last […]