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Mindfulness at Ramapo College

Learning to Meditate One Day Retreat

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a mindfulness meditation retreat on Saturday, July 21, 2018 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced meditators looking for a beginner’s mind approach. Pause, quiet your mind and body and cultivate the balance we all need in these stressful […]

Silent Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

CFM Fundamentals Nine-Day Residential Intensive Teacher Training

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

This retreat consists of the 5-Day Mindfulness Tools Residential Mindfulness-Based Stress Reduction (MBSR) Intensive program and the 4-Day Fundamentals Teacher Training Intensive. SR-401-9D MBSR Fundamentals – 9 Day MBSR Fundamentals is an intensive residential training based on the 8-week MBSR curriculum. For the first 5 days, students are immersed in the Mindfulness Tools Program™, a […]

CFM Mindfulness Tools Five-Day Intensive MBSR Program

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

This 5-Day Intensive Mindfulness-Based Stress Reduction course called Mindfulness Tools, is a 5-Day Residential Intensive Program™and is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the traditional 8-week course. The program consists of 5 days (38.5 hours) of direct instruction.

CANCELLED TODAY: Weekly Day Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

Recurring

Weekly Day Meditation Sessions

Thursdays 1:10 PM -1:45 PM – with Pablo Quinteros Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. Register at https://www.ramapo.edu/mindfulness/weekly-meditations/ Registration is free, your donations allow us to continue to bring this program to all. Online Guided Meditations

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Bradley Center at Ramapo College 505 Ramapo Valley Road, Mahwah, NJ, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Catherine Krame for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Carol Bonilla Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body […]