Mindfulness at Ramapo College

Booking signing at 6:30pm. Self-compassion is the art of caring for ourselves with the same kindness and understanding as we might care for a dear friend. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships.Fortunately, […]

In collaboration with the Ramapo Wellness Coalition, the Mindfulness at Ramapo College will be hosting Mindfulness at Wellness Wednesday for Ramapo faculty, staff and students on Wednesday, September 25 with a labyrinth walk, and open and guided meditations from 12 to 2 p.m. Find us at the Grove. No registration required, just stop by.

Qigong, China’s ancient system of energy medicine, often referred to as “Meditation in Motion”, promotes balance and flow of Qi — life force energy. By combining Qigong practices with evidence-based […]

The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and […]