Skip to Mindfulness at Ramapo College site navigationSkip to main content
Ramapo College of New Jersey Home Page

Mindfulness at Ramapo College

Events Search and Views Navigation

Event Views Navigation

Today

FREE INTRODUCTION TO MINDFULNESS AND MEDITATION WORKSHOP

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This free introductory session is located at Ramapo College in Northern New Jersey. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask […]

MINDFULNESS-BASED STRESS REDUCTION FREE ORIENTATION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

The first step toward enrollment in the Stress Reduction Program is an Orientation Session – before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. The free orientation is required for participants to attend the MBSR course. Participants are welcome to attend any […]

Recurring

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Saturday morning MBSR course will meet from September 16-November 18 from 9:30am-12 noon and includes a full day […]

INVITATION TO MEDITATION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to Invitation to Meditation for a brief talk and guided meditation for beginners curious about mindfulness and meditation. Learn how meditation can help with stress reduction, anxiety, focus and learning to respond instead of react. This event is for Ramapo students,staff and faculty. No experience or registration required. Led by Peter Shalit.

Free
Recurring

CHRONIC ILLNESS AND PAIN SUPPORT GROUP FOR RAMAPO STUDENTS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Meets Wednesdays  1-2pm Anisfield School of Business Room 420 Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful […]

Recurring

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Thursday evening MBSR course will meet from September 21-November 9 from 7-9:30pm and includes a full day retreat […]

WELLNESS WEDNESDAY WITH BLUE CLIFF MONKS

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a Day of Mindfulness with the Blue Cliff Monks in collaboration with the Ramapo Wellness Coalition. The labyrinth will be available from 10 a.m. to 3:30 p.m. in Student Center rooms 156-158. The Blue Cliff monks will lead a meditation and talk from 1-2pm. This Day of Mindfulness is open to students […]

Recurring

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work.  This Friday morning MBSR course will meet from September 29-November 17 from 9-11:30am and includes a full day retreat […]

Recurring

STRESS REDUCTION AT THE LIBRARY

Ramapo College LIbrary 505 Ramapo Valley Rd, Mahwah, United States

Prepare for the new school year by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the library on Tuesdays, October 3, 10 and 17. Start your study session or take a break from the books to revitalize with brief 10 minute mindful stress-reducing exercises available between 12-3pm. These […]

MARIA SIROIS: “LIVING AN AUTHENTIC LIFE”

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

In this interactive conversation, Dr. Sirois articulates both the perspectives and tools from the fields of positive psychology and resilience that enable us to develop an inner true north, and the risks to choosing to live without authenticity.  We'll explore what matters most on the journey and how to let go of myths that keep us […]

Ramapo College Logo

505 Ramapo Valley Road
Mahwah, NJ 07430

p: 201-684-7500
e: information@ramapo.edu

Copyright ©2024 Ramapo College Of New Jersey. Statements And Policies. Contact Webmaster.