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Mindfulness at Ramapo College

Recurring

Mobile Meditation Stress Reduction for Finals

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

Prepare for finals by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College. Students can start their study session or take a break from the books to revitalize with brief, ten-minute mindful stress-reducing exercises. For more information, please email Peter Shalit at pshalit@ramapo.edu.

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

Bringing Your Practice With You: Cultivating Awareness in our Daily lives with Dr. Ken Verni

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This workshop for MBSR grads or those with a regular meditation practice will be a conversation about how our life can be and is our practice. Our life is a succession of present moment experiences….and meeting each and every one of them– regardless of whether they are pleasant or unpleasant, wanted or unwanted, hectic or quiet—with a […]

Introduction to Mindfulness and Meditation Workshop

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate at this introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable clothing […]

Free Introduction to Mindfulness for K-12 Educators and Administrators

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This workshop is designed for K-12 teachers, administrators and instructional aides/support staff who are interested in learning more about developing a personal mindfulness practice. Taught by Carol Bowman and guest speaker, Joe Kiely from Northern Highlands High School. Educators will receive two Professional Development credit hours.

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Carol Bonilla Bowman for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

ASB 420

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Yoga and Other Mindfulness Tools in the K-12 Classroom Presented in collaboration with TMI Education

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga in the classroom in support of emotional and cognitive development. Methods will cover K-12 hands-on approaches in parallel workshops for teachers. Discover the research that […]

CANCELED TODAY:Mindfulness-Based Stress Reduction 8-Week Course

ASB 420

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]