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Mindfulness at Ramapo College

All-Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

All-Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Recurring

Mobile Meditation Stress Reduction for Finals

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

Prepare for finals by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College. Students can start their study session or take a break from the […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Introduction to Mindfulness and Meditation Workshop

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate at this introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions […]