Mindfulness at Ramapo College

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Beth Sandweiss for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

Students, faculty, staff and the greater community are all invited to join the Mindfulness at Ramapo College at our Labyrinth Walk, Yoga and Open Meditation at the Bradley Center at Ramapo College, located in Mahwah, NJ. This event is being held in partnership with Ramapo’s Wellness Coalition’s “Spring Into Wellness” campus-wide event. This event is free […]

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

Learn to meditate or expand your meditation practice at these partially guided free weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

Peter Shalit of the Mindfulness at Ramapo College of New Jersey will be leading a workshop on "Coping Strategies for Anxiety and Creating Resilence" at the Northern Highlands Regional High School Wellness Day.

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Meg Chang for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

  This Mindfulness at Ramapo College weekend retreat at Blue Cliff monastery is for K-12 Educators and College and University Faculty. It will focus on developing an educator's personal practice through sharing, sitting and walking meditation, silent meals, and dharma talks and discussions with our own group and with the monastics. This retreat provides an opportunity […]