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Mindfulness at Ramapo College

Free Introduction to Mindfulness for K-12 Educators and Administrators

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This workshop is designed for K-12 teachers, administrators and instructional aides/support staff who are interested in learning more about developing a personal mindfulness practice. Taught by Carol Bowman and guest speaker, Joe […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

ASB 420

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

CANCELED TODAY:Mindfulness-Based Stress Reduction 8-Week Course

ASB 420

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Learning to Meditate One Day Retreat

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a mindfulness meditation retreat on Saturday, March 9, 2019 from 9-4pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced mediators looking for a beginner’s mind approach. Pause, quiet your mind and body and cultivate the balance we all need in these stressful […]

Mindfulness and Self-Compassion with Beth Sandweiss

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This workshop for MBSR grads or those with a regular meditation practice interested in mindfulness and self-compassion as well as professionals who wish to integrate self-compassion into their work.Learn how to respond to difficult moments with kindness, understanding and forgiveness instead of self-criticism or blame. Cultivating self-compassion with mindfulness!teaches us how to develop the warm-hearted, connected […]

Labyrinth Walk, Meditation in Partnership with The Wellness Coalition’s Event “Spring Into Wellness”

The Grove 505 Ramapo Valley Road, Mahwah, NJ, United States

Ramapo students, faculty, staff and the greater community are all invited to join the Mindfulness at Ramapo College at our Labyrinth Walk and Meditation at the Grove (Rain Location: Bradley Center) at Ramapo College, located in Mahwah, NJ.  This event is being held in partnership with Ramapo’s Wellness Coalition’s  “Spring Into Wellness” campus-wide event. Cost: This […]