Free introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]
Free introduction to the 8 week Mindfulness-Based Stress Reduction course.
Come to free weekly meditations this summer at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. The MBSR program was created by Jon Kabat -Zinn at the Center for Mindfulness at the University of Massachusetts […]
This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.
.b is a fun, engaging and useful ten-session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes, and can be used in a wide range of contexts and age ranges.
Orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR)
Interpersonal mindfulness offers a means to experience greater freedom as we interact with others. In our evening together, you will be guided with mindfulness practices, sample a practice of relational mindfulness, explore how we as social beings, long for connection and also can infuse our interactions with greater awareness and compassion, which can enhance quality of life.
In collaboration with the Center for Mindfulness (CFM) at UMass Medical School, the Mindfulness at Ramapo College now offers the first step in Oasis Institute’s comprehensive, highly-professional training to become a CFM Certified MBSR Teacher, You can now complete your first step in becoming an MBSR instructor at the Mindfulness at Ramapo College (after taking the […]
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