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Mindfulness at Ramapo College

“What Are People For? A Contemplative Inquiry” with Daniel Barbezat

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

As more and more of the goods and services we demand are provided by people completely unknown to us, or even by machines, what will our relationships to others actually […]

$20

All-Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

All-Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

CANCELED: 11/15 Mindfulness-Based Stress Reduction 8-Week Course – RESCHEDULED FOR 11/29

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Recurring

Mobile Meditation Stress Reduction for Finals

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

Prepare for finals by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College. Students can start their study session or take a break from the books to revitalize with brief, ten-minute mindful stress-reducing exercises. For more information, please email Peter Shalit at pshalit@ramapo.edu.

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Peter Shalit for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

Bringing Your Practice With You: Cultivating Awareness in our Daily lives with Dr. Ken Verni

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This workshop for MBSR grads or those with a regular meditation practice will be a conversation about how our life can be and is our practice. Our life is a succession of present moment experiences….and meeting each and every one of them– regardless of whether they are pleasant or unpleasant, wanted or unwanted, hectic or quiet—with a […]