Sunday, November 5 Retreat in Student Center rooms 156-158 (also called Alumni Lounges) park in Main Lots C&D All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course. […]
Tuesday, November 14 Ridgewood Theater Join the Mindfulness at Ramapo College, Heart Circle Sangha, Turn the Mind DBT, New Jersey Tai Chi and local community members for a screening of […]
Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga […]
Times of concentrated practice offer an opportunity to energize and expand one’s practice, unplug and provide a supportive environment for continuity of practice. This half-day day silent retreat will alternate […]
Prepare for exams by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the Potter library. Start your study session or take a break from the books to revitalize with brief 10 minute mindful stress-reducing exercises available between 12-3pm. These sessions are free for Ramapo students. Sign up at […]
Learn to meditate or expand your meditation practice at these partially guided evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.
Due to inclement weather, Ramapo College and the Mindfulness at Ramapo College will be closed today. All events have been cancelled.
Due to inclement weather the Mindfulness at Ramapo College will open at 11am. The Mindfulness-Based Stress Reduction free Orientation will be postponed to next Friday January 12 from 9-11am. All registrants from today's orientation will be automatically registered for next Friday. Please email mindfulness@ramapo.edu if you can not make it.
Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for enrollment in the course. Join Ken Verni, Psy.D for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body […]
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