The first step toward enrollment in the Stress Reduction Program is an Orientation Session – before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. The free orientation is required for participants to attend the MBSR course. Participants are welcome to attend any […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]
Come to Invitation to Meditation for a brief talk and guided meditation for beginners curious about mindfulness and meditation. Learn how meditation can help with stress reduction, anxiety, focus and […]
Meets Wednesdays 1-2pm Anisfield School of Business Room 420 Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]
Join us for a Day of Mindfulness with the Blue Cliff Monks in collaboration with the Ramapo Wellness Coalition. The labyrinth will be available from 10 a.m. to 3:30 p.m. […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]
Prepare for the new school year by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the library on Tuesdays, October 3, 10 and […]
In this interactive conversation, Dr. Sirois articulates both the perspectives and tools from the fields of positive psychology and resilience that enable us to develop an inner true north, and the […]
This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on […]
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