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Mindfulness at Ramapo College

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Mindfulness-Based Stress Reduction 8-Week Course

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

Mindfulness-Based Stress Reduction 8-Week Course

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

Learning to Meditate One Day Retreat

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a mindfulness meditation retreat on Saturday, July 21, 2018 from 9-3pm. This retreat is for those interested in learning the basics of how to meditate, or for more experienced meditators looking for a beginner’s mind approach. Pause, quiet your mind and body and cultivate the balance we all need in these stressful […]

Silent Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.