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Mindfulness at Ramapo College

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Mindfulness-Based Stress Reduction 8-Week Course

ASB 420

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Yoga and Other Mindfulness Tools in the K-12 Classroom Presented in collaboration with TMI Education

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga in the classroom in support of emotional and cognitive development. Methods will cover K-12 hands-on approaches in parallel workshops for teachers. Discover the research that […]

CANCELED TODAY:Mindfulness-Based Stress Reduction 8-Week Course

ASB 420

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Alumni Lounges/Student Center 156-158 505 Ramapo Valley Rd, Mahwah, NJ, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Learning to Meditate One Day Retreat

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a mindfulness meditation retreat on Saturday, March 9, 2019 from 9-4pm. This retreat is for those interested in learning the basics of how to meditate, or for […]

Mindfulness and Self-Compassion with Beth Sandweiss

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This workshop for MBSR grads or those with a regular meditation practice interested in mindfulness and self-compassion as well as professionals who wish to integrate self-compassion into their work.Learn how […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Yoga Studies Information Session

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Community members and Ramapo students who wish to expand their job market skills, who also wish to enhance their overall health and well being, may wish to pursue the 200-hour […]