Times of concentrated practice offer an opportunity to energize and expand one’s practice, unplug and provide a supportive environment for continuity of practice. This half-day day silent retreat will alternate between sitting practices and mindful movement with short instructions and a brief talk on the value of stillness. Led by Carol Bowman and Peter Shalit. […]
Prepare for exams by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the Potter library. Start your study session or take a break from the books to revitalize with brief 10 minute mindful stress-reducing exercises available between 12-3pm. These sessions are free for Ramapo students. Sign up at […]
Learn to meditate or expand your meditation practice at these partially guided evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.
Due to inclement weather, Ramapo College and the Mindfulness at Ramapo College will be closed today. All events have been cancelled.
Due to inclement weather the Mindfulness at Ramapo College will open at 11am. The Mindfulness-Based Stress Reduction free Orientation will be postponed to next Friday January 12 from 9-11am. All registrants from today's orientation will be automatically registered for next Friday. Please email mindfulness@ramapo.edu if you can not make it.
Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for enrollment in the course. Join Ken Verni, Psy.D for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body […]
Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]
Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other students who experience the same? Join this support group for students living with pain and chronic illness. Share experiences, strategies and learn to utilize mindful practices in a comfortable environment. We will begin each […]
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