Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga […]
Times of concentrated practice offer an opportunity to energize and expand one’s practice, unplug and provide a supportive environment for continuity of practice. This half-day day silent retreat will alternate […]
Prepare for exams by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the Potter library. Start your study session or take a break […]
Learn to meditate or expand your meditation practice at these partially guided evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by […]
Due to inclement weather, Ramapo College and the Mindfulness at Ramapo College will be closed today. All events have been cancelled.
Due to inclement weather the Mindfulness at Ramapo College will open at 11am. The Mindfulness-Based Stress Reduction free Orientation will be postponed to next Friday January 12 from 9-11am. All […]
Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions […]
This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class. These orientations are free of charge and are required for […]
Learn to meditate at this free introductory session. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. We ask participants to please wear comfortable […]
Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]
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