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Mindfulness at Ramapo College

“TOOLS FOR COPING WITH ANXIETY” WITH DR. FRANK SILEO

Student Center Rooms 156-158 505 Ramapo Valley Rd, Mahwah, United States

In our increasingly hectic and demanding world, we can find ourselves struggling with feelings of stress and anxiety. The pressures of school, parenting, work and life in general, contribute to […]

MINDFULNESS CLUB EVENT: Crystals 101 Workshop

​Interested in learning what crystal healing is all about or to deepen your current understanding? Learn the basics and so much more in Amanda-Rachel's Crystal 101 Workshop sponsored by the Mindfulness […]

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D.  Course is on Saturdays in ASB 420, 9:30am-noon from January […]

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

  The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of […]

Free

FREE ORIENTATION TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge […]

Free

MINDFULNESS-BASED STRESS REDUCTION 8-WEEK COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]

CFM MINDFULNESS TOOLS 5-DAY RESIDENTIAL INTENSIVE MBSR PROGRAM

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Mindfulness Tools, a 5-Day Residential Intensive Program™ is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the […]

CFM FUNDAMENTALS 9-DAY RESIDENTIAL INTENSIVE TEACHER TRAINING

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

MBSR Fundamentals/9-Day is a 9-day residential program for MBSR teacher trainees. This program starts with a 5-day immersion in the Mindfulness Tools™ intensive MBSR program (this program is open to […]

MINDFULNESS-BASED STRESS REDUCTION FREE ORIENTATION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

The first step toward enrollment in the Stress Reduction Program is an Orientation Session – before the start of classes. These Orientation Sessions are free of charge and are required […]

FREE INTRODUCTION TO MINDFULNESS AND MEDITATION WORKSHOP

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This free introductory session is located at Ramapo College in Northern New Jersey. The program will briefly review the meaning and benefits of mindfulness practices, and then present an experiential […]