This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D. Course is on Saturdays in ASB 420, 9:30am-noon from January […]
In collaboration with the Center for Mindfulness at UMass, this Mindfulness Meditation Retreat is an intensive, residential, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation. […]
This workshop is open to K-12 educators and administrators who are interested in learning more about how to incorporate Contemplative Studies and Mindfulness into their classroom. This workshop provides educators […]
This 5-week MBSR graduate course is a natural next step for those who have completed an 8 week MBSR program and wish to deepen their mindfulness practice. We will explore […]
All are invited to join the Mindfulness at Ramapo College for a Labyrinth walk,open meditation and yoga. This event is being held in partnership with the Wellness Coalition’s “Spring Into […]
In our increasingly hectic and demanding world, we can find ourselves struggling with feelings of stress and anxiety. The pressures of school, parenting, work and life in general, contribute to […]
Interested in learning what crystal healing is all about or to deepen your current understanding? Learn the basics and so much more in Amanda-Rachel's Crystal 101 Workshop sponsored by the Mindfulness […]
This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D. Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 11, with March 18 as a snow day. The all day retreat is Sunday, February 26 in the York Room.
The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. During these sessions you will have the opportunity to: Learn about the Stress Reduction […]
The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. During these sessions you will have the opportunity to: Learn about the Stress Reduction Program […]
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