Interpersonal mindfulness offers a means to experience greater freedom as we interact with others. In our evening together, you will be guided with mindfulness practices, sample a practice of relational mindfulness, explore how we as social beings, long for connection and also can infuse our interactions with greater awareness and compassion, which can enhance quality of life.
In collaboration with the Center for Mindfulness (CFM) at UMass Medical School, the Mindfulness at Ramapo College now offers the first step in Oasis Institute’s comprehensive, highly-professional training to become a CFM Certified MBSR Teacher, You can now complete your first step in becoming an MBSR instructor at the Mindfulness at Ramapo College (after taking the […]
This is a free orientation to the 8 week Mindfulness-Based Stress Reduction Course (MBSR) being held on Thursday evenings with instructor Meg Chang, in collaboration with the Center for Mindfulness at UMass Medical School. An orientation class is required for the MBSR course. MBSR is an evidence-based method of mindfulness training developed at the University […]
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.
This 8-Week Mindfulness-Based Stress Reduction Course (MBSR) is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School by Jon Kabat-Zinn. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the […]
orientation to 8-week Mindfulness-Based Stress Reduction Course
Join us for a half-day silent retreat "Finding the Stillness Within" with certified MBSR instructor and confounding member of the New York Mindfulness Meditation Collaborative. Discounts for MBSR graduates, and Ramapo faculty, staff and students.
Day of Mindfulness with the monks from the Blue Cliff monastery Wednesday, September 28 10am-4pm (for Ramapo faculty, staff and students) and 5:30-6:15pm open to all Student Center rooms 156-158 and the area outside Birch Mansion weather permitting The Mindfulness at Ramapo College will be hosting a Day of Mindfulness for Ramapo faculty, staff and students […]
This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.
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