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Mindfulness at Ramapo College
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FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION
Free introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]
Free
FREE INTRODUCTION TO MINDFULNESS
Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United StatesThursday, March 3 | 12-1pm | Anisfield School of Business Room 420 Instructors: Dr. James Morley and Dr. Carol Bowman This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but […]
Free
8 week Mindfulness-Based Stress Reduction Course
Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United StatesThis is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate. The course runs from March 3 […]
$495
“CONSCIOUS EATING” WITH DR. JACQUELINE EHLERT
Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United StatesTHIS EVENT IS CLOSED!! Please check back for Fall dates. PLEASE NOTE: Due to the experiential nature of this lecture, only pre-registered participants will be allowed. Thursday, March 10 | 7-8:30pm | Trustees Pavilion Using an evidenced based scientific and hands-on approach, you will learn about the intertwined connection between mind-body and eating. Dr. Ehlert will take […]
$15
“CALMING OUR ANXIOUS BRAINS WITH MINDFUL AWARENESS” WITH DR. KEN VERNI
Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United StatesMonday | April 4 | 7 - 8:30 pm | Trustees Pavilion We all want to feel safe and secure in our lives and our surroundings and our brain functions in a way that is meant to help us achieve this desire; however, due to the complex, fast- paced nature of modern life, the very […]
$15
“PRACTICING SELF-COMPASSION TO CONNECT WITH OTHERS” WITH SHARON SALZBERG
Sharp Theatre Berrie Center Ramapo College 505 Ramapo Valley Rd, MahwahWednesday | April 20 | Lecture 7 - 9 p.m. | Book signing 6:30 - 7 p.m. Sharp Theatre in the Berrie Center We yearn for connection with others, but often our mind creates assumptions, distractions, fears, expectations, or a personal sense of unworthiness that can contribute to feelings of separation. With mindfulness and lovingkindness […]
$15
“MINDFULNESS FOR YOUR HEALTH AND WELL BEING” WITH DR. NANCY COTTER
Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United StatesThursday | May 5 | 7 - 8:30 p.m.| The Trustees Pavilion at Ramapo College of New Jersey 505 Ramapo Valley Road | Mahwah, N.J. 07430 Join us for an interactive lecture that will provide an overview of the research supporting the use of mindfulness for your everyday health and well being. Learn how mindfulness […]
$15
MINDFULNESS AND QUALITATIVE INQUIRY PANEL DISCUSSION
Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United StatesDr. James Morley invites community and Ramapo faculty, staff and students to attend this Mindfulness and Qualitative inquiry Panel Discussion, part of the 2016 Society for Qualitative Inquiry in Psychology on Monday, May 16 from 20-3:20pm in theTrustees Pavilion at Ramapo College of New Jersey.
Free
FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION
Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United StatesFree introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]
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