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Mindfulness at Ramapo College

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Student Center Rooms 156-158 505 Ramapo Valley Rd, Mahwah, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leader is Beth Sandweiss. – Please note, due to room location, this is ONLY OPEN TO […]

Free Orientation to 8-Week Mindfulness-Based Stress Reduction Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Free Orientation to 8-Week Mindfulness-Based Stress Reduction Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

CANCELED: Free Weekly Wednesday Evening Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate or expand your meditation practice at these partially guided free evening meditations for experienced or beginners in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit.

CANCELED: Weekly Day Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.