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Mindfulness at Ramapo College

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Stress Reduction for Finals – Mobile Meditations

Ramapo College of New Jersey 505 Ramapo Valley Road, Mahwan, NJ, United States

Taking a mindful study break can help reduce stress and increase focus and concentration.  Ten minute meditations will be offered May 1, 2,6, 8, 9 and 13 from 10:30am-3pm throughout the campus. Follow @mindfulnessrcnj on Instagram to find out where Peter will be offering meditations or contact him at pshalit@ramapo.edu in advance to schedule a session.

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Awakening Creativity-Half Day Retreat with Carol Bowman

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

In this retreat, we will use the tools of mindfulness to plant seeds of creativity and allow them to develop and blossom. Engaging in playfulness, meditation, the beginners mind, yoga, and several artistic mediums, including drawing, poetry, journaling and movement, allows our creative intentions to develop and bear fruit. We will also address our shadow […]

NO MONDAY MEDITATION SESSION DUE TO HOLIDAY

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Learn to meditate or expand your meditation practice at these partially guided weekly day mindfulness meditations for experienced or beginners at Ramapo College in Northern NJ. These weekly meditation sessions will be led by Peter Shalit.

“Mindfulness in Nature” workshop at Ramapo Reservation with Dr. Ken Verni and Maria Martinez Alonso, M.A.

Ramapo Valley County Reservation 608 Ramapo Valley Road, Mahwah, NJ, United States

For hundreds of years mindful awareness was cultivated in the outdoors. Join us in the age old tradition of entering into the natural world to observe, sense, listen and participate in the beauty and wisdom of nature. Guidance will be offered with regard to exploring present moment attentiveness and working with sensory awareness in nature. […]

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leaders are Ken Verni, Beth Sandweiss, Catherine Krame, Carol Bowman and Peter Shalit.

Yoga Studies Information Session

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Community members and Ramapo students who wish to expand their job market skills, who also wish to enhance their overall health and well being, may wish to pursue the 200-hour yoga teacher certification to develop a working knowledge of fundamental yoga concepts, practice and teaching methods.

All Day Retreat for Mindfulness-Based Stress Reduction 8-Week Course

Student Center Rooms 156-158 505 Ramapo Valley Rd, Mahwah, United States

All day retreat for current students and graduates of the Mindfulness-Based Stress Reduction course.  Leader is Beth Sandweiss. – Please note, due to room location, this is ONLY OPEN TO […]

Free Orientation to 8-Week Mindfulness-Based Stress Reduction Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for […]