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Mindfulness at Ramapo College

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D.  Course is on Saturdays in ASB 420, 9:30am-noon from January […]

5-DAY MINDFULNESS-BASED, RESIDENTIAL SILENT RETREAT

In collaboration with the Center for Mindfulness at UMass, this Mindfulness Meditation Retreat is an intensive, residential, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation. While open to all students who are willing to undergo the discipline of silent retreat, this retreat also fulfills one of the retreat prerequisites for […]

CREATING A MINDFUL CLASSROOM FEATURING LINDA LANTIERI

Student Center Rooms 156-158 505 Ramapo Valley Rd, Mahwah, United States

This workshop is open to K-12 educators and administrators who are interested in learning more about how to incorporate Contemplative Studies and Mindfulness into their classroom. This workshop provides educators with the opportunity to expand their understanding of mindfulness practices andl introduce hands-on strategies for use in the classroom. This workshop features mindfulness in education […]

$69
Recurring

5-WEEK MBSR GRADUATE COURSE – DEEPENING PRACTICE: OPENING THE MIND AND HEART

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 5-week MBSR graduate course is a natural next step for those who have completed an 8 week MBSR program and wish to deepen their mindfulness practice. We will explore the common obstacles that arise during mindfulness practice and learn strategies for navigating strong emotions, thoughts and feelings. We will learn heart opening practices that […]

LABYRINTH WALK, YOGA AND MEDITATION: PART OF SPRING INTO WELLNESS

Alumni Lounges SC 152-154 505 Ramapo Valley Rd, Mahwah, United States

All are invited to join the Mindfulness at Ramapo College for a Labyrinth walk,open meditation and yoga. This event is being held in partnership with the Wellness Coalition’s “Spring Into Wellness” campus-wide event. The labyrinth is a meditation tool, “a walking meditation.” Many people walk the labyrinth to relieve stress, find balance in their lives […]

“TOOLS FOR COPING WITH ANXIETY” WITH DR. FRANK SILEO

Student Center Rooms 156-158 505 Ramapo Valley Rd, Mahwah, United States

In our increasingly hectic and demanding world, we can find ourselves struggling with feelings of stress and anxiety. The pressures of school, parenting, work and life in general, contribute to making anxiety disorders in children and adults more widespread. Join Dr. Sileo as he discusses the types and prevalence of anxiety disorders in children and […]

MINDFULNESS CLUB EVENT: Crystals 101 Workshop

​Interested in learning what crystal healing is all about or to deepen your current understanding? Learn the basics and so much more in Amanda-Rachel's Crystal 101 Workshop sponsored by the Mindfulness Club of Ramapo College of NJ. All are welcome to attend! Click here for more information and to sign up! Location: Ramapo College of New Jersey […]

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D.  Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 11, with March 18 as a snow day. The all day retreat is Sunday, February 26 in the York Room.

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

  The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. During these sessions you will have the opportunity to: Learn about the Stress Reduction […]

Free

FREE ORIENTATION TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge and are required of all participants before beginning the program. During these sessions you will have the opportunity to: Learn about the Stress Reduction Program […]

Free