Mindfulness at Ramapo College

In this one day seminar for clinicians and caregivers of all disciplines who are interested in formulating an ongoing practice for resilience and self-care, Drs. Kearney and Weininger will exam be the different occupational stress syndromes–burnout, vicarious traumatization and moral distress syndrome.

Participants will explore ways to experience healing through the inner-path of mindfulness meditation and the outer-path of sensory engagement with nature. They will formulate their own customized self-care plan and discuss how to bring these insights back into the clinical setting.

Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays until December 22 and will be partially guided. They are for both new and experienced meditators. Peter Shalit will be leading. Walk-ins are welcome and can register at session.

Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.