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Mindfulness at Ramapo College

DEEP LISTENING

Spiritual Center 505 Ramapo Valley Road, Mahwah, NJ, United States

"Deep Listening" with composer, performer, Seth Cluett and a special performance  with Trumpeter Ben Neill. A workshop focused on guided listening practice to engage the mind and the environment followed by a short concert of ambient music

free

Free Introduction to Mindfulness Workshop

Alumni Lounges Student Center 136-137-138 Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

This workshop will briefly review the benefits of mindfulness and present an experiential introduction to breath-based practice. Suggestions will be offered on how to integrate mindfulness into everyday life. Research indicates that mindfulness practices decrease anxiety and stress while enhancing the ability to concentrate and pay attention. Wear comfortable clothing. CLICK HERE TO REGISTER.  

Free

Mindful Hike

Meet at 10 a.m. in the parking lot at  Ramapo Reservation, 650 Ramapo Valley Road | Mahwah, N.J. 07430 With James Morley, Ph.D., Professor of Clinical Psychology Carol Bowman, Ed.D., Assistant Professor of Education To sign-up for this event, please register at www.ramapo.edu/mindfulness/community by June 10, 2015. The hike is about two miles and will last […]

FREE INTRO TO MINDFULNESS-BASED STRESS REDUCTION (MBSR)

This is a free introduction to the Mindfulness Based Stress Reduction course. Participants will learn about  the eight-session MBSR course which introduces them  to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. Published research has shown that mindfulness and relaxation training can be […]

Recurring

Free Weekly Meditation Sessions

Free  weekly meditation sessions, partially guided for all levels on Wednesdays from 5:30-6:30pm from September 16 through November 11. A variety of instructors. In Anisfield School of Business room 420.  To register, visit www.ramapo.edu/mindfulness/community

Free
Recurring

MINDFULNESS-BASED STRESS REDUCTION COURSE

York Room, Birch Mansion 505 Ramapo Valley Rd

8 week Mindfulness-Based Stress Reduction Course taught be licensed psychologist, Ken Verni. Fridays from September 18 to November 20 from 6:30-9:00pm. For registration go to www.ramapo.edu/mindfulness/community

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