This workshop is open to middle and high school faculty and staff who are interested in learning more about how to incorporate Contemplative Studies and Mindfulness into their classroom. .This […]
Deep listening is crucial in the current health care environment where multiple distractions have been shown to undermine the ability for nurses to process what they may be hearing, or […]
Deep Listening is a practice that encourages heightened awareness of the sounds in our environment. In this experiential workshop we will explore the difference between involuntary hearing and selective listening. Pauline Oliveros […]
Join us for a free Information Session on Wednesday, December 2, 6:00-7:00 pm in ASB-420 or Wednesday, January 6, 6:00-7:00 pm, ASB-420. Class starts on January 25! Consider becoming a yoga […]
Partially guided meditations at Ramapo College, in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Jim Morley and Peter Emr. Registration is required but walk-ins are welcome and can register at the session. No experience required.
This free introductory workshop will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.
This free introductory session located at Ramapo College in Northern NJ will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.
Tuesdays February 23 to April 26 (not March 15)| Noon-12:30pm | Anisfield School of Business room 420 These free weekly sessions will be partially guided and are for both new […]
Free introduction to the 8 week Mindfulness-Based Stress Reduction course. This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can […]
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