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Mindfulness at Ramapo College

“CULTIVATING PRESENCE IN RELATIONSHIPS” WITH FLORENCE MELEO-MEYER

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Interpersonal mindfulness offers a means to experience greater freedom as we interact with others. In our evening together, you will be guided with mindfulness practices, sample a practice of relational mindfulness, explore how we as social beings, long for connection and also can infuse our interactions with greater awareness and compassion, which can enhance quality of life.

$15

FREE WEEKLY DAY MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.

Recurring

FREE WEEKLY DAY MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.

HALF-DAY SILENT RETREAT “FINDING THE STILLNESS WITHIN” WITH JON AARON

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a half-day silent retreat "Finding the Stillness Within" with certified MBSR instructor and confounding member of the New York Mindfulness Meditation Collaborative. Discounts for MBSR graduates, and Ramapo faculty, staff and students.

$35

DAY OF MINDFULNESS (FOR RAMAPO CAMPUS ONLY)

Alumni Lounges/SC 156-158 and outside Birch Mansion 2-4pm 505 Ramapo Valley Rd., Mahwah, NJ, United States

Day of Mindfulness with the monks from the Blue Cliff monastery Wednesday, September 28 10am-4pm (for Ramapo faculty, staff and students) and 5:30-6:15pm open to all Student Center rooms 156-158 and […]

Recurring

8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the ability to concentrate.

$495