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Mindfulness at Ramapo College

.B MINDFULNESS IN SCHOOLS PROJECT: CURRICULUM TRAINING

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

.b is a fun, engaging and useful ten-session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes, and can be used in a wide range of contexts and age ranges.

$1245

“CULTIVATING PRESENCE IN RELATIONSHIPS” WITH FLORENCE MELEO-MEYER

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Interpersonal mindfulness offers a means to experience greater freedom as we interact with others. In our evening together, you will be guided with mindfulness practices, sample a practice of relational mindfulness, explore how we as social beings, long for connection and also can infuse our interactions with greater awareness and compassion, which can enhance quality of life.

$15

MBSR FUNDAMENTALS PROFESSIONAL EDUCATION 8-WEEK COURSE- in collaboration with Center for Mindfulness UMass

York Room, Birch Mansion 505 Ramapo Valley Rd

In collaboration with the Center for Mindfulness (CFM) at UMass Medical School, the Mindfulness at Ramapo College now offers the first step in Oasis Institute’s comprehensive, highly-professional training to become a CFM Certified MBSR Teacher, You can now complete your first step in becoming an MBSR instructor at the Mindfulness at Ramapo College (after taking the […]

FREE ORIENTATION TO 8-WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE – in collaboration with Center for Mindfulness UMass

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This is a free orientation to the 8 week Mindfulness-Based Stress Reduction Course (MBSR) being held on Thursday evenings with instructor Meg Chang, in collaboration with the Center for Mindfulness at UMass Medical School. An orientation class is required for the MBSR course. MBSR is an evidence-based method of mindfulness training developed at the University […]

FREE WEEKLY DAY MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.

Recurring

FREE WEEKLY DAY MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays from September 19 to November 21 and will be partially guided. They are for both new and experienced meditators. There will be a variety of leaders.

Recurring

8 WEEK MINDFULNESS-BASED STRESS REDUCTION COURSE – in collaboration with the Center for Mindfulness at UMass

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-Week Mindfulness-Based Stress Reduction Course (MBSR) is an evidence-based method of mindfulness training developed at the University of Massachusetts Medical School by Jon Kabat-Zinn. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain while enhancing the […]

$495

HALF-DAY SILENT RETREAT “FINDING THE STILLNESS WITHIN” WITH JON AARON

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Join us for a half-day silent retreat "Finding the Stillness Within" with certified MBSR instructor and confounding member of the New York Mindfulness Meditation Collaborative. Discounts for MBSR graduates, and Ramapo faculty, staff and students.

$35