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Mindfulness at Ramapo College

FREE INTRODUCTION TO MINDFULNESS-BASED STRESS REDUCTION

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Free introduction to the 8 week Mindfulness-Based Stress Reduction course.  This is an evidence-based method of mindfulness and relaxation training developed at the University of Massachusetts Medical School. It can be an important adjunct in the treatment of a variety of health issues. It is also a very effective approach in reducing stress and pain […]

Recurring

FREE WEEKLY EVENING MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly meditations this summer at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders.

Free
Recurring

8-WEEK MINDFULNESS-BASED STRESS REDUCTION – WEDNESDAY EVENINGS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]

Recurring

8-WEEK MINDFULNESS-BASED STRESS REDUCTION – THURSDAY MORNINGS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]

FREE INTRODUCTION TO MINDFULNESS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This free introductory session will briefly review the meaning and benefits of mindfulness practices, and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life.

Free

.B MINDFULNESS IN SCHOOLS PROJECT: CURRICULUM TRAINING

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

.b is a fun, engaging and useful ten-session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes, and can be used in a wide range of contexts and age ranges.

$1245

“CULTIVATING PRESENCE IN RELATIONSHIPS” WITH FLORENCE MELEO-MEYER

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

Interpersonal mindfulness offers a means to experience greater freedom as we interact with others. In our evening together, you will be guided with mindfulness practices, sample a practice of relational mindfulness, explore how we as social beings, long for connection and also can infuse our interactions with greater awareness and compassion, which can enhance quality of life.

$15