Meets Wednesdays 1-2pm Anisfield School of Business Room 420 Do you experience physical pain or have a chronic illness? Do you wish there was a way to connect with other […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]
Join us for a Day of Mindfulness with the Blue Cliff Monks in collaboration with the Ramapo Wellness Coalition. The labyrinth will be available from 10 a.m. to 3:30 p.m. […]
Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]
Prepare for the new school year by learning to deal with stress and increasing focus with the Mindfulness at Ramapo College at the library on Tuesdays, October 3, 10 and […]
In this interactive conversation, Dr. Sirois articulates both the perspectives and tools from the fields of positive psychology and resilience that enable us to develop an inner true north, and the […]
This event is part of the “Creating a Mindful School” program. This workshop is designed for K-12 that supports their teaching. The workshop with include a mindfulness meditation and discussion on how mindfulness can assist in the prevention of burnout and compassion fatigue and lower stress levels. The next workshop on Creating a Mindful Classroom will […]
Sunday, November 5 Retreat in Student Center rooms 156-158 (also called Alumni Lounges) park in Main Lots C&D All day retreat for current and graduates of the Mindfulness-Based Stress Reduction course. […]
Tuesday, November 14 Ridgewood Theater Join the Mindfulness at Ramapo College, Heart Circle Sangha, Turn the Mind DBT, New Jersey Tai Chi and local community members for a screening of […]
Would you like to try yoga in your classroom? Have you tried it and would like to learn more? This workshop will address methods and benefits of using mindful yoga […]
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