Mindfulness at Ramapo College

All are invited to join the Mindfulness at Ramapo College for a Labyrinth walk,open meditation and yoga. This event is being held in partnership with the Wellness Coalition’s “Spring Into […]

In our increasingly hectic and demanding world, we can find ourselves struggling with feelings of stress and anxiety. The pressures of school, parenting, work and life in general, contribute to […]

​Interested in learning what crystal healing is all about or to deepen your current understanding? Learn the basics and so much more in Amanda-Rachel's Crystal 101 Workshop sponsored by the Mindfulness […]

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Ken Verni, Psy.D.  Course is on Saturdays in ASB 420, 9:30am-noon from January […]

  The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of […]

The first step toward enrollment in the 8- Week MIndfulness-Based Stress Reduction course is an Orientation Session - before the start of classes. These Orientation Sessions are free of charge […]

Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices […]

Mindfulness Tools, a 5-Day Residential Intensive Program™ is based on the Mindfulness-Based Stress Reduction Program (MBSR), and is offered for those who may not be able to participate in the traditional 8-week course. The program consists of 5 days (38.5 hours) of direct instruction. It is strongly recommended that you take it as a residential […]

MBSR Fundamentals/9-Day is a 9-day residential program for MBSR teacher trainees. This program starts with a 5-day immersion in the Mindfulness Tools™ intensive MBSR program (this program is open to […]