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Mindfulness at Ramapo College

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to […]

Mindfulness at Wellness Wednesday in collaboration with Ramapo Wellness Coalition

The Grove 505 Ramapo Valley Road, Mahwah, NJ, United States

In collaboration with the Ramapo Wellness Coalition, the Mindfulness at Ramapo College will be hosting Mindfulness at Wellness Wednesday for Ramapo faculty, staff and students on Wednesday, September 25 with a labyrinth walk, and open and guided meditations from 12 to 2 p.m. Find us at the Grove. No registration required, just stop by.

Qigong and the Science of Resilience: Ancient and Modern Tools for Inner Strength with Bethany Ryker, LMT, IIQTC

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Qigong, China’s ancient system of energy medicine, often referred to as “Meditation in Motion”, promotes balance and flow of Qi — life force energy. By combining Qigong practices with evidence-based tools from Cognitive Neuroscience, we fortify our capacity for resilience: the foundation for durable inner strength in a challenging world. The workshop will be led […]

$35

MSC Five-Day Mindful Self-Compassion Intensive

NJ, United States

The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and closing. As the name suggests, an MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice […]