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Mindfulness at Ramapo College

Free Orientation to Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This orientation is the first step toward enrollment in the 8-Week Mindfulness-Based Stress Reduction (MBSR) course-before the start of class.  These orientations are free of charge and are required for enrollment in the course. Join Ken Verni for a 2 hour introduction to the course which includes mindfulness practices involving breathing and gentle body movements […]

Learning to Meditate One Day Retreat

Come learn the basics of how to meditate, or more experienced mediators can deepen their practice.  Pause, quiet your mind and body and cultivate balance and learn ways to deal with your stressors. Learn how mindfulness meditation can help us be more present in all of the moments of our lives. Together we will explore […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

Recurring

Mindfulness-Based Stress Reduction 8-Week Course

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Grounded in science, MBSR is the most widely researched mind-body program in the world. Participants in this eight-session Mindfulness-Based Stress Reduction (MBSR) course will gain a first hand introduction to mindfulness practices involving breathing and gentle body movements and methods for incorporating mindfulness practices into their everyday life and work. This program, which originated at the […]

“The Power of Mindful Self-Compassion For Emotional Well-Being” with Chris Germer

Sharp Theatre Berrie Center Ramapo College 505 Ramapo Valley Rd, Mahwah

Booking signing at 6:30pm. Self-compassion is the art of caring for ourselves with the same kindness and understanding as we might care for a dear friend. Burgeoning research demonstrates that self-compassion is strongly associated with emotional wellbeing; reduced stress, anxiety and depression; maintenance of healthy habits such as diet and exercise; and satisfying personal relationships.Fortunately, […]

$20

Mindfulness at Wellness Wednesday in collaboration with Ramapo Wellness Coalition

The Grove 505 Ramapo Valley Road, Mahwah, NJ, United States

In collaboration with the Ramapo Wellness Coalition, the Mindfulness at Ramapo College will be hosting Mindfulness at Wellness Wednesday for Ramapo faculty, staff and students on Wednesday, September 25 with a labyrinth walk, and open and guided meditations from 12 to 2 p.m. Find us at the Grove. No registration required, just stop by.

MSC Five-Day Mindful Self-Compassion Intensive

NJ, United States

The full eight-session MSC curriculum can be experienced in an intensive format, usually consisting of an introductory evening, four full days of training, and a final morning of training and […]