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“SELF-HEALING FOR CAREGIVERS” WITH MICHAEL KEARNEY, M.D. AND RADHULE WEININGER, M.D.

Trustees Pavilion, Ramapo College 505 Ramapo Valley Rd, Mahwah, NJ, United States

In this one day seminar for clinicians and caregivers of all disciplines who are interested in formulating an ongoing practice for resilience and self-care, Drs. Kearney and Weininger will exam be the different occupational stress syndromes–burnout, vicarious traumatization and moral distress syndrome.

Participants will explore ways to experience healing through the inner-path of mindfulness meditation and the outer-path of sensory engagement with nature. They will formulate their own customized self-care plan and discuss how to bring these insights back into the clinical setting.

$120

FREE WEEKLY DAY MEDITATIONS SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly day meditations at the Mindfulness at Ramapo College. These weekly sessions will run on Mondays and Thursdays until December 22 and will be partially guided. They […]

FREE WEEKLY DAY MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Partially guided meditations, no experience required in Northern NJ. These free weekly meditation sessions will be led by Peter Shalit on Mondays and Thursdays from 12:10-12:45 until December 22.  Registration […]

FREE WEEKLY DAY MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Partially guided meditations.  No experience required.. These free weekly meditation sessions will be led by Peter Shalit  with the last session being held December 22. Walk-ins are welcome and can register at the session.  Meditations will begin again January 8.

FREE ORIENTATION TO MINDFULNESS-BASED STRESS REDUCTION WINTER COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Free orientation to 8-Week Mindfulness-Based Stress Reduction Course (MBSR) course with Beth Sandweiss, MSW, MA, LPC. Learn about the course developed at the University of Massachusetts Medical School by Jon Kabat-Zinn and its many benefits.

Recurring

Free Weekly Day Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Partially guided meditations on Mondays and Thursdays from 1:10pm -1:45pm  at Ramapo College in Bergen County, Northern NJ. These free weekly meditation sessions will be led by Peter Shalit. Registration is required but walk-ins are welcome and can register at the session. No experience required.

Recurring

Free Weekly Evening Meditation Sessions

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.

8-WEEK MINDFULNESS-BASED STRESS REDUCTION WINTER COURSE

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

This 8-week course was developed at the University of Massachusetts Medical School by Jon Kabat-Zinn taught by Beth Sandweiss, MSW, MA, LPC.  Course is on Saturdays in ASB 420, 9:30am-noon from January 14 to March 18, with March 25 as a snow day (not Jan 28 or February 25). The all day retreat is Sunday, […]

FREE INTRODUCTION TO MINDFUNLESS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to a free introduction to Mindfulness workshop where we will briefly review the benefits of mindfulness practices and then present an experiential introduction to breath-based meditation practice. Suggestions will be offered on how to integrate a simple, but effective, mindfulness practice into one’s everyday life. Research indicates that mindfulness practices decrease anxiety and stress while […]

FREE WEEKLY EVENING MEDITATION SESSIONS

Anisfield School of Business Room 420 505 Ramapo Valley Road, Mahwah, United States

Come to free weekly meditations at the Mindfulness at Ramapo College. These weekly sessions will be partially guided and are for both new and experienced meditators. There will be a variety of leaders. Walk ins welcome.

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Mahwah, NJ 07430

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